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The Do's and Don'ts of Exercise

Last updated 6 years ago

You may think that only doing cardio will help you lose the most weight or that limiting your work-outs to the weekends is enough to reach your health goals. However, the American College of Sports Medicine recently released some do’s and don’ts of exercise that my surprise you. For example, the ACSM recommends incorporating “functional fitness” routines such as yoga and Pilates into your exercise regimen. For more exercise tips, please read the full article from The Washington Post here.




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