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How to Recuperate Quickly and Get Back in the Game after a Sports Injury

Last updated 3 years ago

Those who play sports and exercise regularly enjoy enormous social and physical benefits. Unfortunately, such high amounts of physical activity often lead to sports performance injuries. Follow these tips for a faster recovery so you can get back to what you love doing sooner:

  • Take a Break

If you think that you’ve been injured while playing a sport, you should immediately stop whatever activity you’re doing. Don’t ignore the pain—it’s your body’s way of telling you that something isn’t right. Even when you return to playing, it’s important to stop if the previously injured part begins hurting again. Continued activity might worsen the injury and prolong the healing process.

  • Visit a Sports Therapy Expert

Calling a doctor or physical therapist is the next step you should take after experiencing a sports injury. Sports injury specialists can determine the extent of the damage using cutting-edge diagnostic tools. From there, your doctor or specialist can recommend different recuperation strategies to get you moving again.

  • Use Protective Devices

Depending on the nature of your sports injury, there are a variety of protective devices available to help you recover more quickly. Knee braces, slings, wrist guards, and casts keep you from excessively moving the injured part so it can heal properly.

  • Undergo Rehabilitation

Rehabilitation therapy is one of the best ways to hasten the recovery process and return you to the game. Sports injury treatment methods such as hot and cold packs, electrical stimulation, and ultrasound help heal injured tissue. Physical therapy is also an important method of decreasing pain and restoring your physical abilities.

Play safely and recover quickly from sports injuries with the help of the physical therapy experts at SportsMed Physical Therapy. In addition to our sports injury rehabilitation programs, our chiropractors and physical therapists also provide other injury solutions, such as spinal decompression and pinched nerve treatment. Call (201) 447-0346 to schedule an appointment.


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