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    Happy Holiday's from SportsMed Physical Therapy.

    Last updated 3 years ago

    How to Recuperate Quickly and Get Back in the Game after a Sports Injury

    Last updated 3 years ago

    Those who play sports and exercise regularly enjoy enormous social and physical benefits. Unfortunately, such high amounts of physical activity often lead to sports performance injuries. Follow these tips for a faster recovery so you can get back to what you love doing sooner:

    • Take a Break

    If you think that you’ve been injured while playing a sport, you should immediately stop whatever activity you’re doing. Don’t ignore the pain—it’s your body’s way of telling you that something isn’t right. Even when you return to playing, it’s important to stop if the previously injured part begins hurting again. Continued activity might worsen the injury and prolong the healing process.

    • Visit a Sports Therapy Expert

    Calling a doctor or physical therapist is the next step you should take after experiencing a sports injury. Sports injury specialists can determine the extent of the damage using cutting-edge diagnostic tools. From there, your doctor or specialist can recommend different recuperation strategies to get you moving again.

    • Use Protective Devices

    Depending on the nature of your sports injury, there are a variety of protective devices available to help you recover more quickly. Knee braces, slings, wrist guards, and casts keep you from excessively moving the injured part so it can heal properly.

    • Undergo Rehabilitation

    Rehabilitation therapy is one of the best ways to hasten the recovery process and return you to the game. Sports injury treatment methods such as hot and cold packs, electrical stimulation, and ultrasound help heal injured tissue. Physical therapy is also an important method of decreasing pain and restoring your physical abilities.

    Play safely and recover quickly from sports injuries with the help of the physical therapy experts at SportsMed Physical Therapy. In addition to our sports injury rehabilitation programs, our chiropractors and physical therapists also provide other injury solutions, such as spinal decompression and pinched nerve treatment. Call (201) 447-0346 to schedule an appointment.

    "The staff is great, the place is beautiful, and the care is 100%."

    Last updated 6 years ago

    • on
    • I have been going to this place for my knee and have never received better treatment than I have had here. The staff is great, the place is beautiful, and the care is 100%. If you want to feel better quick, go here.

      Great D.

    "I definitely recommend this office to anyone looking for a trustworthy physical therapy office in the Ridgewood area"

    Last updated 6 years ago

    • on Google Places
    • Great experience I went there expecting just another physical therapy office. I had been to the large national chains and was treated like a number. At this smalltown office, I was able to work with the same therapist in a one-on-one setting. I definitely recommend this office to anyone looking for a trustworthy physical therapy office in the... More


    The Do's and Don'ts of Exercise

    Last updated 6 years ago

    You may think that only doing cardio will help you lose the most weight or that limiting your work-outs to the weekends is enough to reach your health goals. However, the American College of Sports Medicine recently released some do’s and don’ts of exercise that my surprise you. For example, the ACSM recommends incorporating “functional fitness” routines such as yoga and Pilates into your exercise regimen. For more exercise tips, please read the full article from The Washington Post here.



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SportsMed Physical Therapy


SportsMed Physical Therapy is proud to offer complimentary door-to-door service for persons needing transportation. We will pick you up at your home and return you at the end of your treatment session.

  • Hours:

  • Closed Sunday
  • 8:00 AM to 7:00 PM Monday
  • 9:00 AM to 8:00 PM Tuesday
  • 8:00 AM to 7:00 PM Wednesday
  • 8:00 AM to 7:00 PM Thursday
  • 8:00 AM to 7:00 PM Friday
  • 9:00 AM to 1:00 PM Saturday


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